Get 10% off this month when you book PT sessions
Get 10% off this month when you book PT sessions
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For those days when you can't get to the gym we've got you, we have a wide range of home work outs are available at Pure Fitness. Want more contact us about joining the Pure Fitness Family
1A) Squats - 25 reps
1B) Split Squats - 25 reps EACH LEG
1C) Squat Jumps - 25 Reps
X 2 Rounds = 200 reps
2A) Bent Over Row - 25 reps
2B) Lat Pull Down - 25 reps
2C) T-Bar Row - 25 reps
2D) Bicep Curls - 25 reps
X 2 Rounds = 200 reps
3A) Over Head Press - 25 reps
3B) Side Raise - 25 reps
3C) Flat Bench Press - 25 reps
3D) Tricep Dips - 25 reps X 2 Rounds = 200 reps