Pure Fitness Studio

I Feel Fantastic Abtastic!! A total smash on your core muscles and abs mixed with a bit of cardio to really target those muscles and fat stores. Twist and crunch you way through our ab class, perfect for those looking to tighten their mid section, build strength and show them abs off on holiday! 

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. This class will work every major muscle, build power and shred body fat in a circuit format using kettlebells, improve your core strength and muscular endurance.

Circuit training is a combination of six or more exercises performed with rest periods between them for either a set number of repetitions or a prescribed amount of time.
Very time efficient and an excellent way to improve cardio fitness and strength

You want to raise them heart levels and carve them abs out? a mixture of both quick fire workouts. Get on the bike sprint like crazy jump off do an ab exercise then get back on the bike and repeat. Toned stomach is coming for you!

Box-Fit is a high energy circuit class including boxing style stations and techniques, to increase muscle strength and cardio endurance. Learn over eight different punches and movement using focus pads. The workout uses the whole body and the time flys as you work on body movement, agility and momentum. Best of all?? No experience necessary, just come along and relieve some stress whilst getting fit!

HIIT = High Intensity Interval Training. Try the craze of our high intensity fat burning class, a variety of weights and cardio in a non stop calorie burning workout. Expect 100% Effort for a short period, and rest for a short period. Get ready to sweat.

A Full body workout - a personal favourite workout of ours, Hits every muscle group going whilst at the same time raising them heart levels and burning them calories.